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作成日 2012年09月11日
更新日 2014年06月07日

ブルーベリー

blueberry  blue berry
highbush blueberry
Vaccinium corymbosum L

目に良い栄養素として注目を浴びてきた「アントシアニン」を含む青紫色の果実です。
体の老化防止や健康を保つ抗酸化作用が果物の中ではトップクラスです。
甘酸っぱい果実の中にはビタミン・ミネラル・食物繊維が豊富に含まれ、現代人に不足しがちな栄養素を補うのに適した果物です。

参考文献

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