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わかさの秘密トップ > 成分情報 > ω(オメガ)-3 > ω(オメガ)-3 参考文献

作成日 2012年09月12日
更新日 2014年04月22日

ω(オメガ)-3

omega3

ω(オメガ)-3とは、魚油に含まれているDHAやEPA、エゴマや亜麻種子などの植物油に含まれているα-リノレン酸などをまとめた脂肪酸の総称をいいます。
栄養学では健康のために意識して摂るべき必須脂肪酸として位置付けられています。
血流改善やコレステロール値の低下、アレルギー抑制など幅広く効果が期待されています。

参考文献

・Bucher HC, Hengstler P, Schindler C, Meier G. 2002 “N-3 polyunsaturated fatty acids in coronary heart disease: a meta-analysis of randomized controlled trials.” Am J Med. 2002 Mar;112(4):298-304.

・Nilsen DW, Albrektsen G, Landmark K, Moen S, Aarsland T, Woie L. 2001 “Effects of a high-dose concentrate of n-3 fatty acids or corn oil introduced early after an acute myocardial infarction on serum triacylglycerol and HDL cholesterol.” Am J Clin Nutr. 2001 Jul;74(1):50-6.

・Stoll AL, Severus WE, Freeman MP, Rueter S, Zboyan HA, Diamond E, Cress KK, Marangell LB. 1999 “Omega 3 fatty acids in bipolar disorder: a preliminary double-blind, placebo-controlled trial.” Arch Gen Psychiatry. 1999 May;56(5):407-12.

・Su KP, Huang SY, Chiu CC, Shen WW 2003 “Omega-3 fatty acids in major depressive disorder. A preliminary double-blind, placebo-controlled trial.” Eur Neuropsychopharmacol. 2003 Aug;13(4):267-71.

・Grimminger F, Mayser P, Papavassilis C, Thomas M, Schlotzer E, Heuer KU, Führer D, Hinsch KD, Walmrath D, Schill WB, et al. 1993 “A double-blind, randomized, placebo-controlled trial of n-3 fatty acid based lipid infusion in acute, extended guttate psoriasis. Rapid improvement of clinical manifestations and changes in neutrophil leukotriene profile. ” Clin Investig. 1993 Aug;71(8):634-43.

・Omernik A. 2012 “[Supplementation of n-3 polyunsaturated fatty acids in pulmonary disease].” Pol Merkur Lekarski. 2012 Jan;32(187):55-8.

・Grenon SM, Hughes-Fulford M, Rapp J, Conte MS. 2012 “Polyunsaturated fatty acids and peripheral artery disease.” Vasc Med. 2012 Feb;17(1):51-63.

・Skilton MR, Ayer JG, Harmer JA, Webb K, Leeder SR, Marks GB, Celermajer DS. 2012 “Impaired fetal growth and arterial wall thickening:a randomized trial of ω-3 supplementation.” Vasc Med. 2012 Feb;17(1):51-63.

・Rodacki CL, Rodacki AL, Pereira G, Naliwaiko K, Coelho I, Pequito D, Fernandes LC. 2012 “Fish-oil supplementation enhances the effects of strength training in elderly women.” Am J Clin Nutr. 2012 Feb;95(2):428-36.

・Kawabata F, Tsuji T. 2011 “Effects of dietary supplementation with a combination of fish oil, bilberry extract, and lutein on subjective symptoms of asthenopia in humans.” Biomed Res. 2011 Dec;32(6):387-93.

・Lopez-Alarcon M, Martinez-Coronado A, Velarde-Castro O, Rendon-Macias E, Fernandez J. 2011 “Supplementation of n3 long-chain polyunsaturated fatty acid synergistically decreases insulin resistance with weight loss of obese prepubertal and pubertal children.” Arch Med Res. 2011 Aug;42(6):502-8.

・Tillman EM, Helms RA, Black DD. 2012 “Eicosapentaenoic acid and docosahexaenoic acid synergistically attenuate bile acid-induced hepatocellular apoptosis.” JPEN J Parenter Enteral Nutr. 2012 Jan;36(1):36-42.

・Brignole-Baudouin F, Baudouin C, Aragona P, Rolando M, Labetoulle M, Pisella PJ, Barabino S, Siou-Mermet R, Creuzot-Garcher C. 2011 “A multicentre, double-masked, randomized, controlled trial assessing the effect of oral supplementation of omega-3 and omega-6 fatty acids on a conjunctival inflammatory marker in dry eye patients.” Acta Ophthalmol. 2011 Nov;89(7):e591-7.


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