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作成日 2012年09月12日
更新日 2014年05月07日

いちご

strawberry

葉酸やビタミンC、食物繊維などを豊富に含みます。鮮やかな赤色はポリフェノールの一種であるアントシアニンによるもので、強力な抗酸化作用があります。老化や病気予防、目の健康維持、美肌効果と様々な働きを持つ成分をふんだんに含んでいます。

参考文献

・Ellis CL, Edirisinghe I, Kappagoda T, Burton-Freeman B. 2011 “Attenuation of meal-induced inflammatory and thrombotic responses in overweight men and women after 6-week daily strawberry (Fragaria) intake.” J Atheroscler Thromb. .2011;18(4): 318-27.

・Cassidy A, O'Reilly ÉJ, Kay C, Sampson L, Franz M, Forman JP, Curhan G, Rimm EB. 2011 “Habitual intake of flavonoid subclasses and incident hypertension in adults.” Am J Clin Nutr. 2011 Feb;93(2): 338-47.

・Basu A, Fu DX, Wilkinson M, Simmons B, Wu M, Betts NM, Du M, Lyons TJ. 2010 “Strawberries decrease atherosclerotic markers in subjects with metabolic syndrome.” Nutr Res. 2010 Jul;30(7): 462-9.

・Burton-Freeman B, Linares A, Hyson D, Kappagoda T. 2010 “Strawberry modulates LDL oxidation and postprandial lipemia in response to high-fat meal in overweight hyperlipidemic men and women.” J Am Coll Nutr. 2010 Feb;29(1): 46-54.

・Azzini E, Vitaglione P, Intorre F, Napolitano A, Durazzo A, Foddai MS, Fumagalli A, Catasta G, Rossi L, Venneria E, Raguzzini A, Palomba L, Fogliano V, Maiani G. 2010 “Bioavailability of strawberry antioxidants in human subjects.” Br J Nutr. 2010 Oct;104(8): 1165-73.

・Basu A, Wilkinson M, Penugonda K, Simmons B, Betts NM, Lyons TJ. 2009 “Freeze-dried strawberry powder improves lipid profile and lipid peroxidation in women with metabolic syndrome: baseline and post intervention effects.” Nutr J. 2009 Sep 28;8:43.

・Jenkins DJ, Nguyen TH, Kendall CW, Faulkner DA, Bashyam B, Kim IJ, Ireland C, Patel D, Vidgen E, Josse AR, Sesso HD, Burton-Freeman B, Josse RG, Leiter LA, Singer W. 2008 “The effect of strawberries in a cholesterol-lowering dietary portfolio.” Metabolism. 2008 Dec;57(12): 1636-44.


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