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わかさの秘密トップ > 成分情報 > 不飽和脂肪酸 > 不飽和脂肪酸 参考文献

作成日 2012年09月13日
更新日 2014年05月21日

不飽和脂肪酸

unsaturated fatty acid

不飽和脂肪酸とは炭素同士に二重結合を含む脂肪酸のことです。一価不飽和脂肪酸、多価不飽和脂肪酸があります。魚やオリーブオイルなどに多く含まれ、悪玉(LDL)コレステロールの抑制や過酸化脂質の発生を予防する効果があるといわれている、「健康に良い油」です。

参考文献

・中村丁次監修 最新版からだに効く栄養成分バイブル 主婦と生活社・井上正子監修 新しい栄養学と食のきほん事典 西東社

・上西一弘 栄養素の通になる第2版 女子栄養大学出版部

・中嶋洋子 栄養の教科書 新星出版社
 
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